Steady heat on the abdomen can ease painful menstrual cramps.
Menorrhagia, or heavy periods, affect 1 in 5 American women, according to the Advanced Women's Health Center. Symptoms of menorrhagia are heavy bleeding, painful cramps and prolonged menstruation times. Generally, a heavy period features bleeding that lasts more than seven days and requires you to double up on protection. Menstrual cramps may be so severe that you cannot participate in everyday activities. There are several things you can do to combat heavy periods and make this time easier for you.
Instructions
1. Eat a healthy diet with plenty of fruits and vegetables to ensure your reproductive system is functioning properly. Stick to a low-salt diet, as excessive salt in your body can contribute to bloating. Avoid sugar, red meat and caffeine. Stay adequately hydrated by drinking at least eight glasses of water every day and be sure to include exercise into your routine at least four times per week.
2. Apply a warm compress to your lower abdomen, such as a hot water bottle or heating pad. The steady warmth will relax your muscles, taking the edge off painful cramps. Soak in a warm bath for a similar muscle-relaxing effect.
