Structural integration, or Rolfing, is a form of bodywork that uses soft tissue manipulation and movement re-education to free the body of tightness, chronic pain, stress, and to help the body function more efficiently as a whole. Rolfing is based on a set of anatomical principles aimed at achieving specific modifications to a person's posture and structure. Ida P Rolf, Ph.D., founder of the Rolfing Institute in Boulder, Colorado, developed Rolfing in the 1950s.
Session One
In the first session, the Rolfer makes an assessment of the client's restrictions, with the aim of releasing the superficial fascia or body stocking that covers the entire body and often restricts movement. Using traction and compression, the torso is lengthened out of the pelvis while the legs are relaxed. After this first session, some people notice a distinct difference in their breathing pattern, which becomes deeper and more fluid, the result of more oxygen flow to the bloodstream and cells. The fascia restricting movement in the neck and shoulders is also lengthened in the first session, providing the client (afterward) with a feeling of being suspended. Generally, this leads to deeper relaxation.
Session Two
Session two focuses on the foundation. Using the principle that gravity tends to pull the body downward, with the majority of weight resting on the heels, the stability and support of the feet and lower legs are addressed. The Rolfer uses their fists, knees and elbows to apply pressure to these areas, opening up any restrictions and aligning them to support the body in a more optimal way. Afterward, clients feel more support from their feet and legs, as well as better contact with the ground. Foot ailments or structural issues, such as fallen arches (flat feet), or high arches are also addressed in session two.
Session Three
Session three is dedicated to the sideline or side body, which includes the armpit, ribcage, the side of the neck, side of the hip and the band of muscle down the leg. During emotional outbursts, these areas tighten up and carry a lot of tension as the body's way of creating a defense mechanism. The third session is dedicated to 'unwrapping' these areas that resemble packing robe, some of which might be associated with emotional issues from the past, and releasing them so that movement is no longer restricted and relaxation occurs. The third session works all the muscles that run along the side of the body, producing freer movement and releasing worn-out defense mechanisms.
Tags: first session, these areas, side body, third session