Smoking causes the body to become addicted to a chemical substance (nicotine) that increases certain chemicals in your brain. Nicotine in cigarettes release dopamine, a feel good chemical that your body then craves more of. Over time, people who become addicted need the nicotine to create a feeling of relaxation. Smoking causes more than addiction; it also is the cause of many health-related illnesses, such as angina, lung disease, cancer, wrinkles and emphysema. There are various treatments available to quit smoking. Below are some successful treatments to get you on your way to quit smoking.
Quitting Smoking Cold Turkey
The hardest way to quit smoking is "cold turkey," or quitting without any aid. The most successful way to do this is by setting a date, however. Next, tell everyone around you that you have set a date to quit smoking. The last day that you smoke, before going to bed rid yourself of all cigarettes, ashtrays or any physical signs of smoking throughout your house. When cravings happen (and they will), concentrate on other things, read, exercise, or clean your house to start fresh. Buy some gum or hard candy to suck on to relieve some of the stress and oral fixation. Making it through the first two to three days will be the hardest since your body will go through withdrawals.
Quitting Smoking with Nicotine Patches or Gum
Quitting smoking using nicotine patches or gum is a method many ex-smokers have used to quit. Nicotine patches or gum are available over the counter in brand name and store brands and both are effective in that you don't experience the withdrawals (agitation or shaking) by getting small amounts of nicotine to your body without smoking actual cigarettes.
