There are many different fruits that have vitamin E, an important vitamin that protects the skin from free radicals and cancer. Vitamin E helps your cells work properly and protects you from the sun's harmful rays. Luckily, there are many varieties of fruits that are very high in vitamin E.
Papaya
Papaya is a fruit that many Americans have never eaten before. Papaya has a mild, sweet flavor and is very high in vitamin E.
Blueberries
Blueberries are one of the "superfoods." They are high in vitamin E, packed with antioxidants and nutrients.
Bananas
Bananas are one of the most versatile fruits, both high in vitamin E and potassium.
Blackberries
Blackberries pack a vitamin punch, as they are high in vitamins E, C, A and Folate.
Other Sources
There are other food sources that are very high in vitamin E, such as almonds, sunflower seeds, pine nuts and Brazil nuts. If you cannot eat a high quantity of fruit due to a blood sugar dysfunction, then you may want to consume more nuts and seeds in order to avoid a deficiency in vitamin E.
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