Bleeding gums can lead to more serious conditions, such as periodontitis
Bleeding gums often are a symptom of gingivitis, a disease that inflames the gums and may gradually destroy the mouth's soft tissue. According to Crest Pro-Health, more than three-fourths of Americans over the age of 35 have gingivitis or a related disease, and they routinely experience bleeding gums. If you're one of them, address the problem before it becomes more severe.
Oral Hygiene
Oral hygiene is a way to fight and prevent the development of bleeding gums. Brush your teeth twice every day, or at the end of each meal. Use a toothbrush with soft bristles to avoid damaging tooth enamel and your already irritated gums. Floss daily to clean between your teeth. Certain types of mouthwashes are formulated to combat gingivitis, so add those to your daily routine.
Dietary Changes
Vitamin C and calcium can help treat gum disease by reducing inflammation and healing the damaged tissue. Vitamin C can be taken in the form of supplements, such as syrups or tablets. Eat foods that are rich in the vitamin, such as peppers, oranges, pineapples and tomatoes. Calcium comes in the form of a supplement, or you can increase your intake of cheese, milk, yogurt, soybeans and dark leafy vegetables. After eating, drink a glass of water to clean leftover bacteria from your teeth and gums. Fluoridated water is best for your teeth because fluoride reduces tooth decay.
Avoid Tobacco Products
Tobacco products can cause oral problems, ranging from gingivitis and tooth decay to cancer. Rather than jeopardize your health, give up the bad habits. Quitting your smoking or chewing habit will spare you from undesirable health conditions, such as bleeding gums or oral cancer, as well as future medical bills. Turn to over-the-counter products when trying to break a minor addiction. However, if you have a long history of smoking or chewing, visit your doctor for professional advice.
Consult Your Dentist
Schedule an appointment with your dentist twice a year, especially if you notice ongoing problems such as bleeding gums. A dentist can give your teeth and gums a professional cleaning session and offer recommendations about oral care. The dentist also should be able to point out the source of bleeding gums if gum disease isn't the cause. Other possible causes include leukemia, scurvy or changes in hormones, all of which will require more specific preventive measures.
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