Relief for Constipation
People who suffer from constipation and who are looking for an alternative to over-the-counter remedies should consider herbs. There are many herbs that act as natural laxatives and bulk producers and others that keep the digestive track healthy and prevent constipation. When starting any new herbs you should go slow and only try one at a time. This will enable you gauge which herb works the best and at what dose. While most individuals who have constipation are helped with herbs, finding the one that works the best for you can take some experimenting.
Bulk Producing Herbs
Some herbs are known for their bulk-forming properties. These herbs help to make waste easier to pass because they 'bulk up' fecal matter. Plantain Herb is one such herb. It has bulk-forming properties and is gentle on the system. Psyllium husks, fenugreek and linseeds are also bulk-formers. These should all be taken with one to two glasses of water.
Herbs with Laxative Properties
Burdock is an herb that is traditionally used as a mild, natural diuretic because of its laxative properties. Licorice is also an effective but gentle laxative. Tamarind is known for its digestive, cooling and laxative properties and is used by many people who suffer from constipation. Senna is very popular among individuals who suffer from chronic constipation. However, it should not be used long term as it is very powerful.
Herbs for Long-Term Use
People who have relieved their constipation can take herbs to prevent constipation from reoccurring. Cascara sagrada is known for its antibiotic and laxative properties. It is taken to support the stomach, liver, gallbladder, pancreas and colon. It is also known to relax the muscles in the digestive system. Dandelion is a top remedy for relieving bloating, swelling and constipation. Triphala supports the body's cleansing process and is used for poor bowel tone and constipation.
Herbal Cleanse
People who want to completely clean out their digestive systems should consider an herbal colon cleanse. It's a great way to remove the old sludge and start the body's digestive system fresh. Herbal cleanses can be purchased most anywhere herbs are sold.
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