While memory loss is typically attributed to the elderly, any age group can experience it. Learn improve memory and prevent Alzheimer's disease and Parkinson's disease with food.
Instructions
1. Add Omega 3 Fatty Acids
Omega 3s help to boost your brain power. Omega 3s are commonly taken in supplement form, but you can get enough through food. Increase your intake of raw fish, such as salmon and cod. Other foods high in Omega 3s are walnuts, spinach, romaine lettuce and scallops.
2. Introduce Antioxidants
Foods rich in antioxidants help to counteract oxidative stress on the brain and improve memory. Typically fruits and vegetables that are deeply pigmented contain the most antioxidants. Next time you are at the supermarket, be sure to pick up blueberries, cranberries, acai berries, bananas, kale, brussel sprouts and peppers. Other foods with a high antioxidant level are beans, nuts and seeds.
3. Add Lean Red Meat
Lean red meats are rich in iron, zinc and vitamin B12. These vitamins and minerals help to repair cell damage in the brain which can curb memory loss and improve memory. Other sources of protein also help with memory loss, such as eggs and low-fat cheeses.
Tags: improve memory, memory loss, Other foods