Macrobiotics aims to bring balance through seasonal nutrition and healing foods.
Following principles of traditional Chinese medicine, macrobiotics aims to bring balance through diet. Chinese medicine teaches us that that food has energy and nutrition based on yin and yang and the seasons. Similarly, macrobiotic cooking intends to bring balance to a person's physical and emotional state through nutrition. Enrolling into cooking course will give you a better understanding of the principles and goals of macrobiotics. Courses are generally taught in hands-on, group or solo classes.
Basics
Macrobiotics uses ginger, miso and pickles as healing foods for various ailments.
Macrobiotic cooking changes based on the seasons. Based on the yin and yang of foods, macrobiotics follows many principles of basic nutrition, including high-fiber, low-fat and eating lots of vegetables and whole grains. Red meat, poultry, eggs, dairy, coffee and refined sugar are all eliminated with whole grains, legumes, beans and vegetables being the primary staples. Macrobiotic cooking focuses on variety to ensure that the proper nutrients are consumed, using sea vegetables, fish, nuts, seeds, natural oils and fruits in small quantities for flavor and balance based on the season. Healing foods such as ginger root, miso, pickles and daikon are also incorporated.
Classroom
You can learn the principles of macrobiotics by enrolling into a hands-on, macrobiotic cooking course.
There are a variety of courses in the United States and abroad which will teach the theory and principle of macrobiotic cooking. The National Epicurean Academy of Culinary Arts, located in Austin Texas offers a 900-hour professional chef training program as well as cooking classes which are open to the public. Cooking classes will help you learn macrobiotic theory, meal planning and the art of making a delicious healthy meal. Macrobiotics of New England is located in Boston and offers cooking courses, lectures and private cooking classes. They also offer events throughout the United States and Europe. If you prefer a classroom experience abroad, consider the Kushi Institute of Europe. Located in the Netherlands, this renowned macrobiotic cooking school offers courses, lectures and workshops for people old and young. Various online sources, such as macroamerica.com, can help you find classroom courses in your area.
Online
If you don't have access to a macrobiotic cooking class in your area, you can enroll in an on-line course.
Macroamerica.com is a resource for people looking for macrobiotic cooking classes, but also for those looking for home study courses, video instruction and online classes. DVD courses are sent through the mail or you can log on to learn macrobiotic cooking through one of their live broadcasts.
Vacation
You can learn macrobiotic cooking while on vacation.
For occasions when taking time out of a busy schedule is inconvenient, you can learn macrobiotic cooking on vacation. The Holistic Holiday at Sea Caribbean Cruise offers cooking classes and lectures on macrobiotics. In addition to eating macrobiotic recipes while aboard the ship, cooking classes teach the holistic principles of macrobiotics and how that relates to the home kitchen. Macrobiotic cooking vacations include yoga retreats, shiatsu massage other principles of the macrobiotic lifestyle and diet.
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