It actually takes more muscles to frown than it does to smile. A genuine smile does wonders for the person smiling, and the person receiving it. A good hearty laugh is contagious and infectious, in a good way. It has often been said that laughter is the best medicine--so go ahead and laugh.
Stress
Laughter is a very powerful antidote. It is an excellent way to release and alleviate stress. Laughter quickly brings the body and mind back into balance and focus. It is a great way to relax tense muscles.
Pain
Laughter releases endorphins which are chemicals in the body that make you feel good. These endorphins can help you feel better and even provide respite from pain.
Heart Health
Laughter is good for the heart. Laughter improves blood flow and circulation which can help protect against heart diseases and heart attack. Laughter also boosts the body's immunity.
Joy
Laughter will bring more joy to yourself and those around you. It can improve your love life, your mood, and conquer fear and anxiety.
Work
Laughter also will help you preform better at work and in school. It helps enhance relationships and bonding. Laughter makes us more approachable and likable.
Fact
Babies smile within their first weeks of life and laugh out loud just months afterwards. Laughter and happiness are your birthright, so take advantage of both.
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