Having large breasts can sometimes hinder your activities and what clothes you wear, as well as make you feel uncomfortable. Reducing your large breasts can help with medical problems such as back and shoulder pain. There are a few ways available to help reduce large breasts and get you on track to feeling more comfortable with yourself.
Instructions
Reduce Large Breasts
1. Consult a plastic surgeon about having breast reduction surgery. This will cost a few thousand dollars, and there will be pain after the surgery, but you will have the smaller breasts that you want. Sometimes if your large breasts are causing you to have medical problems, your insurance will cover the cost of the surgery.
2. Buy minimizer bras that make your chest look smaller. When searching for bras, look for ones that say minimizer or that say they provide full figure support. Although minimizer bras are not a permanent reduction fix, your breasts will appear smaller in clothing. Avoid sports bras because they typically don't provide enough support for big breasted women, and don't get padded bras, because they will make your chest look even larger.
3. Exercise and eat healthier to lose weight. Although there are no exercises that you can do to only lose weight in your breasts, by combining cardio and weight training exercises, you will begin to see your breasts get smaller and firmer as you lose weight.
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