The Goji berry, also called the Wolfberry, originated in Southeast Europe and Asia. The two forms of the Goji berry are the Chinese and the Himalayan. Both kinds hold the same nutritional value, but the Himalayan Goji berry has a sweeter taste. The health benefits of Goji juice are immense; the berry has no negative effects on the body. Goji berries have one of the highest antioxidant ratings and are considered a "superfruit." Although Goji berries can be purchased in the form of dried fruit, they are popularly converted to juice. Goji juice is making its way into health food stores and grocery stores everywhere. A small serving of Goji juice per day is all that is necessary to reap the benefits of this special fruit.
Anti-Aging
Goji juice contains polysacchardes. Polysacchardes stimulate the pituitary gland, which produces human growth hormone (HGH). In turn, HGH slows the aging process. Goji berries also have vitamin E. This is rare in fruit and imperative for skin's youthful appearance. Vitamin E is responsible for combating wrinkles and age spots.
Digestive Health
Goji juice has antibacterial and antifungal capabilities. This helps to cleanse the blood and detoxify the body in order to prevent intestinal infections. By keeping the body free of toxins, Goji juice strengthens the body's defense system.
Heart Health
Goji juice helps keep the heart strong. It contains beta-sitosterol, an anti-inflammatory agent that lowers bad cholesterol. Beta-sitosterol is also known to improve sexual health.
Visual Health
Goji juice is beneficial for visual health. Goji berries have beta-carotene, an antioxidant that converts to vitamin A within the body. Vitamin A helps prevent night blindness.
Immune Health
Goji juice strengthens the immune system. It contains 500 times more vitamin C by weight than oranges. This boosts the immune system to combat illness and prevent cell oxidation. Vitamin C also increases circulation and blood flow for overall health.
Mental Health
Goji juice helps promote concentration and discourages forgetfulness. Goji berries contain 19 amino acids as well as all the omega fatty acids. These acids are known to promote mental health as well as fight cardiac disease and cancers.
Weight Loss
Goji juice helps control blood sugar. Goji berries are high in fiber. Because fiber is filling, Goji juice is a successful appetite suppressant. The chromium in Goji berries maintains lean muscle mass to burn more fat. Chromium also is commonly used as a metabolism booster. Other vitamins and minerals in Goji berries such as vitamin B1 and calcium convert food to energy, increasing the amount of calories burned in a day.
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