Chakras are centers of energy, located down the midline of the body, which connect to major organs or glands. The seven chakras control our physical, emotional, mental, and spiritual makeup. Chakras can have different levels of activity. When they are "open," they are operating in a normal fashion. However, some chakras are underactive, so to compensate for this, other chakras become overactive. The ideal state is to have all chakras working together in harmony and balance.
Crown Chakra
This chakra is located on the top of the head in the pineal gland. When it is open, you are aware of yourself and the world around you. When it is out of balance, you may experience headaches, coordination problems and skin rashes. If it is underactive, you are not spiritually aware and may be rigid in your thinking. If it is overactive, you intellectualize too much. The color association is violet. If your crown chakra is out of balance, try wearing violet-colored clothing and gemstones, and use violet oils such as lavender or jasmine.
Third Eye Chakra
This chakra is located on the forehead, just between the eyes, in the pituitary gland. When it is open, you have excellent intuition and may fantasize a lot. When it is out of balance, you may have learning disabilities, coordination issues and sleep disorders. If it is underactive, you get confused easily and tend to rely too much on beliefs. If it is overactive, you may live in a fantasy world and have hallucinations. The associated color is indigo. If your third eye chakra is out of balance, try wearing indigo-colored clothing and gemstones, as well as use indigo oils such as patchouli or frankincense essential oils.
Throat Chakra
This chakra is located in the throat region, in the thyroid gland. When it is open, you excel at self-expression and are artistically inclined. When it is out of balance, you suffer from hormonal disorders along with neck and shoulder problems. If it is underactive, you are introverted and shy. If it is overactive, you are just the opposite. The color association is blue. If your throat chakra is out of balance, try writing poetry, or seek meaningful conversations. Consume blue food and drink, and wear blue clothing and gemstones. Try using blue oils such as chamomile or geranium essential oils.
Heart Chakra
This chakra is located in the center of the chest, in the thymus gland. When it is open, you are friendly, compassionate and seek harmonious relationships. When it is out of balance, you experience heart and breathing disorders, high blood pressure and muscular tension. If it is underactive, you become cold, distant and untrusting. If it is overactive, you tend to suffocate those around you with too much attention. The color association is green. If your heart chakra is out of balance, try taking long nature walks and spend quality time with friends, family and lovers. Consume green food and drink, and wear green clothing and gemstones. Try using green oils such as eucalyptus or pine essential oils.
Solar Plexus Chakra
This chakra is located in the stomach area, above the navel, in the pancreas area. When it is open, you feel in control and have high self-esteem. When it is out of balance, you experience digestive disorders, constipation and poor memory. If it is underactive, you tend to be indecisive and passive. If it is overactive, you tend to be aggressive and domineering. The color association is yellow. If your solar plexus chakra is out of balance, take a variety of classes and read informative books. Consume yellow food and drink, and wear yellow clothing and gemstones. Try using yellow oils such as lemon or rosemary essential oils.
Spleen Chakra
This chakra is located in the lower abdomen, below the navel, in the gonad area. When it is open, you are at ease with your sexuality and are open to intimacy and passion. When it is out of balance, you may suffer from alcohol and drug addiction, impotency, frigidity and eating disorders. If it is underactive, you tend to be unemotional and closed off. If it is overactive, you tend to be overemotional and possessive of sex partners. The color association is orange. If your spleen chakra is out of balance, try massage therapy, aromatherapy and embracing new sensations, such as tastes and smells. Consume orange food and drink, and wear orange clothing and gemstones. Try using orange oils such as melissa or orange essential oils.
Root Chakra
This chakra is located at the base of the spine, in the coccyx. When it is open, you feel stable and secure. When it is out of balance, you suffer from fatigue, depression and cold hands and feet. If it is underactive, you tend to be nervous and fearful. If it is overactive, you resist change and tend to be greedy and materialistic. The color association is red. If your root chakra is out of balance, try aerobics or gardening and get restful sleep. Consume red food and drink, and wear red clothing and gemstones. Try using red oils such as ylang ylang or sandalwood essential oils.
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